Nutrition & Health

Nutrition Strategies

Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Blog Post Title

What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful...

Blog Post Title
8 Most Underrated Workouts

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

8 Most Underrated Workouts
Underestimating workout music

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Underestimating workout music
Mistakes fighting with cellulitis

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

Mistakes fighting with cellulitis
Eating breakfast cuts inches off?

Wanna get slim and lose some weight? Eat good breakfast!

Eating breakfast cuts inches off?
What secrets almonds hide

Almonds would never be thought as mega fat burners, would they?

What secrets almonds hide

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