Nutrition & Health

Nutrition Strategies

I can create a healthy and functional nutritional plan for you.

Training Plans

All personalized plans follow a 4-week structure of preparation, base, pre-competition/competition and recuperation, including recovery every 4th week.

Individual coaching-services

An experienced and qualified professional to help you attain your health, fitness and or performance goals.

First-hand Experience

I have over 20 years of pro racing experience and university educated in Kinesiology, Nutrition and Education – including relevant certifications.

I am delighted to share with you the coaching, nutrition and lifestyle techinques that I have learnt over the years,
that have brought me and my clients much success.

Blog Post Title

What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful...

Blog Post Title
8 Most Underrated Workouts

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

8 Most Underrated Workouts
Underestimating workout music

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Underestimating workout music
Mistakes fighting with cellulitis

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

Mistakes fighting with cellulitis
Eating breakfast cuts inches off?

Wanna get slim and lose some weight? Eat good breakfast!

Eating breakfast cuts inches off?
What secrets almonds hide

Almonds would never be thought as mega fat burners, would they?

What secrets almonds hide

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