Changing nutrition/eating habits is essential for adopting a holistic and healthy lifestyle. I can analyse your nutritional habits and make the recommendations necessary while respecting your taste and pleasure for eating.
Working out / exercising is equally important as a good and healthy nutrition plan; for losing weight, feeling better (more energy) or to compete at a higher level.
The best soluton of course is combining diet improvements (nutritional choices) together with personalized training plan. It should take into account your individual particularities.