Scientific Articles

Changing nutrition/eating habits is essential for adopting a holistic and healthy lifestyle. I can analyse your nutritional habits and make the recommendations necessary while respecting your taste and pleasure for eating.

Working out / exercising is equally important as a good and healthy nutrition plan; for losing weight, feeling better (more energy) or to compete at a higher level.

The best soluton of course is combining diet improvements (nutritional choices) together with personalized training plan. It should take into account your individual particularities.

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Healthy, Happy and Fit.

Start working on your health today and with my individual fitness and nutrition plan, already in 90 days you will have more energy – feel better!