Basic Multisport Coaching
$75/ month includes personalized coaching to suit each persons’ goals, abilities and time available. Includes Training Peaks log/platform and communication with qualified coaching professional Dave Harju
Premium Multisport Coaching
$115/ month is a personalized training plan that includes the Training Peaks premium coaching platform and app for ultimate communication with Dave. Nutrional advice/diet tips are available with Dave (graduate diploma in Nutrition).
Personal Training Services
Includes diet and nutritional analysis, personal training plan for fitness (job) preparation as well as professional health and lifestyle management plans. Prices range depending on service desired.
Kinesiologist, Nutritionalist and Pro athlete.
I know how to get you where you want to go.
Certified Exercise Physiologist (CEP-CSEP) and Certified Strength and Conditioning Specialist (CSCS-NSCA)
Contact me for diet and lifestyle analysis to feel/look better and have more energy than ever before.
Send me a message for a discussion on how to achieve your goals and details of my services.