I am delighted to share with you the coaching, nutrition and lifestyle techniques that I have learnt over the years, that have brought me and my clients much success.
Basic Multisport Coaching
$75/ month, includes personalized coaching to suit each persons’ goals, abilities and time available. Includes Training Peaks log/platform and communication with qualified coaching professional Dave Harju.
Premium Multisport Coaching
$115/ month, is a personalized training plan that includes the Training Peaks premium coaching platform and app for ultimate communication with Dave. Nutrional advice/diet tips are available as well, see below.
Personal Training Services
Includes diet and nutritional analysis, personal training plan for fitness (job) preparation as well as professional health and lifestyle management plans. Prices range depending on service desired.
Nutrition & Health
Kinesiologist, Nutritionalist and Pro Athlete
I can do a personalized nutritional analysis and plan of your choice according to your level of knowledge, time available to log/weigh your food consumed. It can be designed to lose weight, change body composition or to become more lean in order to compete better. Some examples are: 24 hour food recall, Food Frequency Questionnaire (FFQ), 3, 5 or 7 day nutrional analysis or a 3, 5 or 7 day measured nutritional anaylsis. Certified Exercise Physiologist (CEP-CSEP) and Certified Strength and Conditioning Specialist (CSCS-NSCA).